12 episodes

They say you can’t have it all, but that’s not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all.

Gillean’s philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life.

From what to eat, what to wear, reducing mom-guilt, relationships, the journey as an entrepreneur and finding unwavering self-confidence, Gillean is dedicated to helping you excel, one step (or episode) at a time.

Tune in every Tuesday as she shares lessons, musings, tips and interviews that will help you lead a more nutritious, more fulfilled life.

It's Gillean Gillean Barkyoumb

    • Education
    • 5.0 • 32 Ratings

They say you can’t have it all, but that’s not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all.

Gillean’s philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life.

From what to eat, what to wear, reducing mom-guilt, relationships, the journey as an entrepreneur and finding unwavering self-confidence, Gillean is dedicated to helping you excel, one step (or episode) at a time.

Tune in every Tuesday as she shares lessons, musings, tips and interviews that will help you lead a more nutritious, more fulfilled life.

    Healing From Within: How To Treat Adult Acne With CLEARSTEM Co-Founders, Kayleigh Christina And Danielle Gronich

    Healing From Within: How To Treat Adult Acne With CLEARSTEM Co-Founders, Kayleigh Christina And Danielle Gronich

    There’s a huge misconception that acne just affects teenagers and once we hit adulthood, our skin magically clears up. Kayleigh Christina and Danielle Gronich, co-founders of CLEARSTEM, both know from personal and professional experience that that’s not the case. We dive into a few key reasons why adults struggle with breakouts, the connection between diet and acne, and how to practice good anti-acne and anti-aging habits. They share the science behind the solutions they offer so that people struggling with acne can heal from within and get to the root cause of their symptoms. Kayleigh and Danielle also highlight some of their favorite products, treatments, and skincare gadgets. 
    IN THIS EPISODE, WE TALK ABOUT:
    Common lifestyle changes that happen in your late 20s and early 30s that can actually start the acne cycleSneaky places that dairy is hiding in your diet, including protein powders and bars Ingredients to look out for, especially when shopping for sunscreen and moisturizers How using CLEARSTEM supplements can help train the body to be less acne prone Danielle’s 5-minute hack to instantly glowy skin How they developed the CLEARSTEM tool that stops you from picking at your skin

    RESOURCES
    Use code ItsGillean for 15% off your order at clearstemskincare.com Face Reality Skincare   SUNNYSIDE brush-on mineral sunscreen DIAMOND BUFF™ At-Home Microdermabrasion ToolPREGAME Face Mask x Jess Clarke  

    CONNECT WITH DANIELLE & KAYLEIGH
    Follow CLEARSTEM: @clearstemskincare
    Shop CLEARSTEM: clearstemskincare.com
    Follow Danielle: @danielle.the.acne.guru
    Follow Kayleigh: @kayleigh.christina

    CONNECT WITH GILLEAN
    Follow Gillean: @itsgillean
    Follow What’s For Dinner Club: @whatsfordinnerclub.official
    Let’s TikTok: @itsgillean
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    Learn more about Gillean
    Listen to more episodes of It’s Gillean

    • 48 min
    Powerhouse Women Founder Lindsey Schwartz On How To Build And Serve A Community & Encourage More Honest Conversations

    Powerhouse Women Founder Lindsey Schwartz On How To Build And Serve A Community & Encourage More Honest Conversations

    I’m joined by Lindsey Schwartz, speaker, bestselling author, and founder of Powerhouse Women. Lindsey has been with me from the very beginning of my entrepreneurial journey and one of my biggest cheerleaders. She shares some incredible wisdom around building a community, valuing collaboration over competition, and what her biggest secret to success is. Lindsey takes us behind-the-scenes and explains how she transitioned out of the health and fitness industry and started a brand that provides space for entrepreneurs to be vulnerable, learn, and unapologetically dream big. Plus, we work through some of the mindset blocks and challenges that we’re currently facing. 
    IN THIS EPISODE, WE TALK ABOUT:
    Being honest with yourself when you’re feeling restless and unfulfilled by your work Embodying the mantra ‘better done than perfect’Learning how to love who you are right now while simultaneously working on becoming a better version of yourself in the future The three communities that every entrepreneur should be a part of The difference between building an audience and a community 
    RESOURCES
    Use promo code PODCAST at whatsfordinnerclub.com to get a FREE 1-month trial membership. 

    CONNECT WITH LINDSEY 
    Follow Powerhouse Women: @powerhouse_women
    Follow Lindsey on Instagram: @llindseyschwartz
    Visit the Powerhouse Women website: www.powerhousewomen.co
    Listen to Powerhouse Women 

    CONNECT WITH GILLEAN
    Follow Gillean: @itsgillean
    Follow What’s For Dinner Club: @whatsfordinnerclub.official
    Let’s TikTok: @itsgillean
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    Learn more about Gillean
    Listen to more episodes of It’s Gillean

    • 49 min
    Getting On The Same Page With Your Partner With Gillean's Husband, Eric

    Getting On The Same Page With Your Partner With Gillean's Husband, Eric

    Today I am joined by my husband, Eric, to talk about getting on the same page with your partner from business to parenting to overall life goals. We share our experience of working together, the tools we utilize when we get busy and cannot connect in ways we would like, and the lessons we continue to learn. We share our best practices for communication, acknowledgment, vision boarding, discipline and getting on each others’ level and how the way we approach that, impacts our family for the positive or the negative.
    IN THIS EPISODE, WE TALK ABOUT:
    How we approach one another to communicate ideas, goals or things that we are excited about.How we compromise and make concessions for each other. Tools we utilize to stay connected, plan our personal and professional goals and share thoughts and feelings.Defining your parenting style, and how we define ours.
    RESOURCES
    Use promo code PODCAST at whatsfordinnerclub.com to get a FREE 1-month trial membership. 

    CONNECT WITH GILLEAN
    Follow Gillean: @itsgillean
    Follow What’s For Dinner Club: @whatsfordinnerclub.official
    Let’s TikTok: @itsgillean
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    Learn more about Gillean
    Listen to more episodes of It’s Gillean

    • 33 min
    Working Around Our Hormones To Maximize Productivity With Corinne Angelica, Holistic Nutritionist and Hormone Expert

    Working Around Our Hormones To Maximize Productivity With Corinne Angelica, Holistic Nutritionist and Hormone Expert

    One of the biggest game changers for women in business is being more in tune with your body and cycle. I’m so glad that I got to sit down and chat with holistic nutritionist and hormone expert Corinne Angelica to discuss the signs and symptoms of hormone imbalance, how to heal from within, and get her thoughts on hormonal birth control. We break through the taboo of talking about menstruation and dive into how your diet hugely impacts your body’s chemical makeup. Plus, Corinne explains how to plan certain business tasks around your cycle in order to optimize your energy and work efficiently. 
    IN THIS EPISODE, WE TALK ABOUT:
    What inspired Corinne to transition out of teaching and into holistic nutrition The reason why so many people experience hormone imbalances nowadays What PCOS is and certain markers that indicate you might be experiencing itWhy skipping meals negatively affects your hormones and ability to maintain a healthy weight Corinne’s top recommendations for toxin-free household and beauty products How to support the girls in your life who are experiencing their menstrual cycle for the first time Ways to be productive and intentional as an entrepreneur as it relates to your cycle 

    RESOURCES:
    Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighten Skin Essence Organics  - use code CORINNE for a discount!OSEA Undaria Algae Body Oil Branch Basics Native  Hume Beauty Counter 

    CONNECT WITH CORINNE
    Follow Corinne on Instagram: @corinneangelica 
    Check out Corinne’s courses and free resources: corinneangelicawellness.com 
    Listen to Mind Your Hormones

    CONNECT WITH GILLEAN
    Follow Gillean: @itsgillean
    Follow What’s For Dinner Club: @whatsfordinnerclub.official
    Let’s TikTok: @itsgillean
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    Learn more about Gillean
    Listen to more episodes of It’s Gillean

    • 54 min
    Prepare Dinner On The Fly With These Cooking Basics From @lifeisbutadish Creator Laney Schwartz

    Prepare Dinner On The Fly With These Cooking Basics From @lifeisbutadish Creator Laney Schwartz

    I’m joined by Laney Schwartz, the founder and creator behind Life Is But A Dish, a food blog with over 600 reliable recipes that use simple everyday ingredients. She also has a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. In our conversation, she breaks down exactly what’s included in that course and how she helps inspire a sense of playfulness and creativity in the kitchen. 
    Laney and I also chat about how to build balanced meals, save money at the grocery store, and set your kitchen up for success. We discuss our different approaches to meal planning for the week and strategies for dealing with picky eaters. Plus, Laney opens up about how she juggles all the different hats that she wears and her top tools for overcoming the pressure to be perfect. 

    IN THIS EPISODE, WE TALK ABOUT:
    How Laney transitioned from teacher to food blogger Laney’s tips for achieving juicy, flavorful chicken every single time The number one item that everyone should have in their kitchen Creating a healthy meal without breaking the bank Tips for reinventing your leftovers What to splurge vs. save on when food shopping How Laney got the fruit and veggie hater in her family to become a more adventurous eater 

    RESOURCES
    Use code GILLEAN for $100 off the Cook With Confidence Program at lifeisbutadish.com/gillean!Redmond SaltThrive Market Bitchin' Sauce No-Fuss Vegetarian Lasagna  Slow Cooker Turkey Meatballs Top 10 Life is but a Dish Recipes of All Time  

    CONNECT WITH LANEY
    Follow Laney on Instagram: @lifeisbutadish
    Check out Life is but a Dish: lifeisbutadish.com

    CONNECT WITH GILLEAN
    Follow Gillean: @itsgillean
    Follow What’s For Dinner Club: @whatsfordinnerclub.official
    Let’s TikTok: @itsgillean
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    Learn more about Gillean
    Listen to more episodes of It’s Gillean

    • 48 min
    How To Get On TV As The Expert In Your Industry

    How To Get On TV As The Expert In Your Industry

    When it comes to promoting your business, TV gigs are a great way to get exposure and gain credibility. I’ve been doing TV for over five years and have developed a process to not only get your foot in the door, but also get called back for regular segments. I’m sharing step-by-step how I established myself as the go-to food and nutrition expert in my area. I walk you through how to create an irresistible pitch, get in touch with the right people, and craft an email from the subject line to the signature. I also share some simple ways to make a great impression with the hosts and crew so that you build that relationship and get invited back for other segments (and more!). 
    IN THIS EPISODE, WE TALK ABOUT:
    My experience with getting involved in local publicationsIdeas for how to connect with experts in your area and expand your network Getting creative with unique and timely segments Tips for staying organized and keeping track of your follow-ups Little details that will set you apart from other segment hosts 
    RESOURCES
    Use promo code PODCAST at whatsfordinnerclub.com to get a FREE 1-month trial membership! 

    CONNECT WITH GILLEAN
    Follow Gillean: @itsgillean
    Follow What’s For Dinner Club: @whatsfordinnerclub.official
    Let’s TikTok: @itsgillean
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    Learn more about Gillean
    Listen to more episodes of It’s Gillean

    • 17 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

chasing3boys ,

A buffet for moms

Gillian’s energy is contagious. She is bringing a fun and fresh perspective to moms about all the things we wonder about on a daily basis and tips on how we can create more ease in our day to day. I love that she’s changing the conversation that we can pursue it all if that’s what we choose for ourselves. Looking forward to hearing all the conversations she shares!

MeganRush ,

So great!

Easy listen with great take aways! Very personable and relatable.

Movie quote from dumb and dumber!

C Escalante ,

Amazing ❤️🙌🏽✨

Love the amazing conversations and real talk. All episodes have a talk away.

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